Nutrition: How to Get Through the First Trimester

Nutrition: How to Get Through the First Trimester

Good nutrition can be difficult during your first trimester. Research shows more than half of all women will experience some form of morning sickness, making eating healthy almost impossible. Here are a few ways that will help you keep a nutrient-dense diet while...
Hospital Bag Necessities

Hospital Bag Necessities

Written by: Ali Teeslink I often get asked by expectant mothers what they should pack in their hospital bag to bring with them for the birth and to make their stay more comfortable. I’ve divided this list into things that mom, birthing partner and baby may need. Allow...
What’s In Your Birth Bag?

What’s In Your Birth Bag?

Often during a prenatal visit a client will ask me what I bring to a birth. Over the years as I’ve worked as a doula this list is always evolving and changing. When I first started I had a bag packed to the brim with every tool imaginable. But as time progressed I...