If you want to keep that healthy glow, then you have to keep exercising throughout your pregnancy. Exercise during pregnancy can lower the risk of conditions like preeclampsia and gestational diabetes. It can help to boost your energy when you feel like you are dragging. Many women who exercise during pregnancy also report improved mood directly following exercise. Finally, it can help prepare you for birth when you choose exercises that strengthen your pelvic muscles and increase your physical endurance. In fact, studies show that women who exercise during pregnancy statistically need fewer interventions during birth like forceps and C-section. Here are some exercises that can be beneficial while you are pregnant.
Stretching can help to warm up your joints and muscles and get you ready for further exercise. It helps to keep your body loose and flexible and can be a nice, gentle way to start a routine. Here are a few stretches you can try while pregnant.
Yoga is a wonderful type of exercise– especially during pregnancy– for so many reasons. Not only can it help you to build muscle tone and flexibility, but it can do so with little to no impact on your joints. It is touted for promoting relaxation and relieving stress. Because yoga can help to build strength, it can also help to prepare your body for a safe, smooth delivery.
The name of the game here is “lower-impact.” You want cardiovascular exercise that gets your heart rate up while putting as little stress on muscles and joints as possible. Swimming is a great cardio exercise, because it gets you moving without putting too much strain on your joints. Walking is also a great way to get your heart pumping without putting a lot of stress on your body. If you are looking for a few more suggestions, check here.
Exercise during pregnancy can help to keep you healthy and encourage a smooth and successful delivery. It can improve mood and sleep which are also beneficial. You should be careful not to undertake an exercise regime that is too rigorous and avoid competitive sports as they can lead to injury. Always check with your doctor before starting an exercise routine. As long as you choose fun and gentle exercise, there is no reason you can’t enjoy it throughout your pregnancy.